Workout Program Builder
Build twelve-week training programs faster than a spreadsheet
Overview
A speed-focused builder for twelve-week workout programs, designed to be faster and more intuitive than the spreadsheets it replaces. Exercises are dragged into place, and an analytics panel updates as you build.
Key features
- Real-time program analytics
- Volume, intensity, and muscle-group distribution update as you edit, so the effect of a change is visible immediately.
- Drag-and-drop programming
- Reorder exercises within a day directly, without dialogs or forms in the way.
- Week-by-week navigation
- Move through a full twelve-week block and edit any week in place.
- Shareable programs
- Public links can be issued as view-only or editable, so a program can be handed to a client or a training partner.
- Import and export
- Full program data portability, so nothing is trapped in the app.
- AI-generated programs
- Generate a starting program from your goals, training days, and focus, then edit it like any other.
- Muscle overlap warnings
- The planner flags when a day leans on muscles already worked as secondaries earlier in the week, so accidental overlap surfaces while you build rather than in the gym.
- Volume landmarks per muscle group
- Weekly set counts are tracked against minimum, ideal, and maximum targets for each muscle group, so under- and over-training are visible at a glance.
Screenshots
Program builder showing a week overview with Monday and Wednesday sessions, alongside a panel of muscle overlap warnings and per-muscle volume landmarks.
The program builder on a phone.
Stack
- Next.js
- TypeScript
- Prisma
- Radix UI
- dnd-kit
- Tailwind CSS
- Playwright